Aware of how my thoughts feed my emotions, I may pursue a certain thought or I might let go of it and return to my breathing, chose another thought with awareness. By doing so I take responsibility for the world of my emotions, my solidity, my well-being, my inner peace.
Thoughts touch seeds in our store consciousness.
Being mindful of my thinking, I can ask myself: “What kind of emotion is this thought likely to feed?”
Joy, fear, gratitude, anger, despair, jealousy …?
“How do I feel in my body, when I think these thoughts?”
